Raspberry Chia Pots - 28 By Sam Wood (via IQS)

Gut-Lovin’ Raspberry Chia Pot

I Quit Sugar Blog (Guest Contributor: Meg Yonson)
Chia seeds are a high-quality plant-based protein known to be gentle on the stomach. Once chia seeds have been soaked in liquid, they expand and develop a bit of a slimy pudding-like texture which acts as a barrier for the gut, so it's a good choice for anyone with a sensitive tummy.
3.30 from 10 votes
Prep Time 10 minutes
Cook Time 0 minutes
Refrigeration Time 3 hours
Total Time 3 hours 10 minutes
Course Dessert
Cuisine Vegetarian
Servings 3
Calories 417 kcal


  • 3 small glass jars


  • 1/3 cup raspberries fresh or frozen
  • 3/4 cups chia seeds
  • 2 1/4 cups full-fat milk
  • 1/2 lemon juiced
  • 1 green apple small, grated
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

To serve

  • 1 tablespoon natural yoghurt full fat
  • 2 tablespoons almonds roughly chopped
  • .5 kiwifruit


  • Directions
  • Gently mash berries until they form a puree.
  • Mix together berries and remaining ingredients (except for the yoghurt and almond) in a bowl or glass jar.
  • Slive the kiwifruit thinly and place around the bottom inside of the glass jars, as a little decorative flourish, and now it's ready for the chia pudding.
  • Carefully divide chia pudding into 3 separate jars (try not to disturb the kiwifruit) and store in the fridge ready for breakfast.
  • Refrigerate for at least 3 hours or overnight (but give it a gentle stir 20 minutes after refrigerating to ensure it sets evenly and the apple doesn't sink to the bottom).
  • When the pudding is ready to eat, add 1 tablespoon of natural yoghurt and 2 tablespoons of chopped almonds on the top of each jar.
  • Enjoy!


For a dairy-free option: Use almond or coconut milk in place of full-fat milk and replace yoghurt with coconut or almond yoghurt.
Keyword Gut Health, High Protein, I Quit Sugar

Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com