healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes

Healthy Peanut Butter Pancakes

4.50 from 2 votes
Gym junkies with a sweet tooth – this one’s for you. Packed with 18g of protein and 13g of dietary fibre, these pancakes are to die for!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 511
Ingredients Method Notes

Ingredients
  

  • 1 cup buckwheat flour
  • 1/2 cup wholemeal flour
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon ground
  • 1 large egg
  • 2 tablespoons rice malt syrup
  • 1 1/4 cup full-fat milk
  • 1/2 teaspoon vanilla extract
  • 1/3 cup peanut butter
  • Coconut oil for frying
Optional Suggested Toppings
  • Mixed berries
  • Full-fat plain or Greek yoghurt or coconut yoghurt
  • Peanut butter

Method
 

  1. In a large bowl, combine buckwheat flour, wholemeal flour, oats, baking powder, sea salt and cinnamon. Add in remaining ingredients and stir until a batter forms. Set aside.
  2. Heat a large skillet pan over a medium-high heat. Add in a dollop of coconut oil, then add 1 cup of batter per pancake. Repeat for remaining mixture.
  3. Top your pancakes with berries, full-fat plain or Greek yoghurt and peanut butter to serve.

Notes

For a dairy-free pancake option: Use coconut yoghurt in place of full-fat plain or Greek yoghurt. Replace milk with a nut-based milk.
Note: Buckwheat flour is very absorbent and makes the mixture thick, add extra milk if required.

Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com

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