You cannot go wrong with a tasty vegetarian curry that is bursting with flavour and packed full of veggies, with plenty of protein to leave you full and satisfied. Perfect for a healthy winter dinner!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Serves: 2
Course: Dinner, Main Course
Cuisine: Indian
Diet: Vegetarian
Author: I Quit Sugar Blog

Ingredients

Veggie Curry

  • 1 tablespoon coconut oil
  • 100 g brown onion small, finely chopped
  • 1 clove garlic minced
  • 2 centimeters ginger minced
  • 1/4 cup coriander stems finely chopped
  • 1 teaspoon ground cinnamon
  • 1 teaspoon chilli flakes optional if you prefer mild flavours
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 small head broccoli cut into florets
  • 100 g carrot 1 small carrot, cut into bite-size pieces
  • 100 g zucchini 1 small zucchini, cut into bite-size pieces
  • 1/2 punnet cherry tomatoes halved.
  • 270 ml coconut cream can
  • 2 cups baby spinach leaves
  • 1 cup coriander leaves

Garnish

  • 60 g full-fat Greek yoghurt

Instructions

  • Heat coconut oil in a saucepan, add onion and cook until softened. Add garlic, ginger, coriander stems and spices. Stir constantly, ensuring that they do not burn.
  • When the spices smell fragrant add remaining ingredients, except spinach, coriander leaves and yoghurt. Cover and simmer until vegetables are tender for approximately 15-20 minutes. If it is too dry, add a little water.
  • Remove from heat and stir through spinach until wilted.
  • Place half of the curry into a container to enjoy for lunch tomorrow and place the remaining in a bowl to have for dinner tonight. Serve both with a dollop of yoghurt.
Nutrition Facts
High Protein Vegetarian Curry
Amount Per Serving
Calories 654 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 48g300%
Cholesterol 2mg1%
Sodium 156mg7%
Potassium 1614mg46%
Carbohydrates 36g12%
Fiber 12g50%
Sugar 10g11%
Protein 16g32%
Vitamin A 13210IU264%
Vitamin B3 3mg15%
Vitamin C 168mg204%
Vitamin K 340µg324%
Calcium 219mg22%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com