Homemade chicken burger
Serves: 1
Makes: 8
Prep: 00:10
Cook: 00:10
Lunch, Dinner
DF
G
GF
PR

Ingredients

  • 500 g chicken mince
  • 1/2 cup coriander (fresh) roughly chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons almond meal
  • 1 egg(s)
  • salt & pepper to taste

Ingredients for Serving (Per Person)

  • 1 wholegrain (or gluten free) roll
  • 1/2 cup lettuce leaves (mixed)
  • 1/2 tomato(es) sliced

Method

  1. Combine chicken mince, coriander, spices, almond meal, egg and season well. Form into 8 patties.
  2. Heat a barbeque or grill to medium heat and grill the burgers for 8 minutes. If making 1 burger, simple freeze the remaining patties for further use.
  3. Lightly toast the roll, add salad ingredients, top with the chicken patty and enjoy. Makes 8 patties.
Energy
1891.0kj
Calories
452.0cal
Protein
30.0g
Fibre
10.0g
Fat
9.0g
Saturated Fat
0.0g
Carbs
65.0g
Sugar
4.0g