28’s Home Nutrition Program

Crispy Chicken Burger

2.87 from 22 votes
A quick and nutritious meal for lunch or dinner. A good hit of protein and carbs to help keep you powering along with your active life.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Calories: 435
Ingredients Method

Ingredients
  

  • 400 g chicken breast
  • 1 whole free range egg
  • 2 tsp onion powder
  • 2 tsp paprika
  • 2 tsp chilli flakes
  • 2 tsp oregano
  • 4 sourdough rolls (or gluten free)
  • 1 cup iceberg lettuce
Ingredients for Serving (Per Person)
  • 4 sourdough bread roll or gluten free roll
  • 1 cup iceberg lettuce
  • 2 tsp mayonnaise sliced
  • 4 tsp lemon juice
  • 2 tsp salt and pepper
  • 1 cup cornflakes

Method
 

  1. Preheat the oven or air fryer to 200°C and line a baking tray.
  2. Mix all the spices together in a bowl. Coat the chicken in half the spice mix and set remainder aside.
  3. Whisk the egg in a shallow dish and place the crushed cornflakes in another. Add the remaining spice mix to the cornflakes, mix well.
  4. Dip the seasoned chicken into the egg then toss in the cornflakes. Place onto a lined baking tray or air fryer basket. Optional to lightly spray with olive oil.
  5. Bake for 20 minutes or air fry for 15 minutes, flipping halfway.
  6. Meanwhile, mix the sauce ingredients (mayonaise, lemon juice and sriracha) together in a bowl and spread over the burger buns (optional to warm/toast). Assemble the burgers with the lettuce, crumbed chicken and enjoy!

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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