Homemade Chicken Burger

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
A quick and nutritious meal for lunch or dinner. A good hit of protein and carbs to help keep you powering along with your active life.
2.87 from 22 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Main Course
Cuisine Australian
Servings 8
Calories 127 kcal

Ingredients
  

  • 500 g chicken mince
  • 1/2 cup fresh coriander roughly chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons almond meal
  • 1 free range egg
  • Salt & pepper to taste

Ingredients for Serving (Per Person)

  • 1 sourdough bread roll or gluten free roll
  • 1/2 cup mixed salad
  • 1/2 tomato sliced

Instructions
 

  • Combine chicken mince, coriander, spices, almond meal, egg and season well.
  • Form into 8 patties.
  • Heat a barbeque or grill to medium heat and grill the burgers for 8 minutes.
  • Lightly toast the roll, add salad ingredients, top with the chicken patty and enjoy.

Notes

If you don’t need all 8 patties at once, simple freeze the leftover patties for future use.
Keyword Burger

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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