Homemade chicken burger

Homemade Chicken Burger

Serves: 1 Prep: 10 MINS Cook: 00:10

Ingredients

  • 500 g chicken mince
  • 1/2 cup coriander (fresh) roughly chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons almond meal
  • 1 egg(s)
  • salt & pepper to taste

Ingredients for Serving (Per Person)

  • 1 wholegrain (or gluten free) roll
  • 1/2 cup lettuce leaves (mixed)
  • 1/2 tomato(es) sliced

Method

  1. Combine chicken mince, coriander, spices, almond meal, egg and season well. Form into 8 patties.
  2. Heat a barbeque or grill to medium heat and grill the burgers for 8 minutes. If making 1 burger, simple freeze the remaining patties for further use.
  3. Lightly toast the roll, add salad ingredients, top with the chicken patty and enjoy. Makes 8 patties.

Nutritionals

  • Energy
    1891kj
  • Calories
    452cal
  • Protein
    30g
  • Fibre
    30g
  • Fat
    9g
  • Saturated Fat
    0g
  • Carbs
    65g
  • Sugar
    4g
  • DF
  • G
  • GF