A quick and nutritious meal for lunch or dinner. A good hit of protein and carbs to help keep you powering along with your active life.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Serves: 8
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Dietary Requirements: Dairy-Free, Gluten Free

Ingredients

  • 500 g chicken mince
  • 1/2 cup fresh coriander roughly chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons almond meal
  • 1 free range egg
  • Salt & pepper to taste

Ingredients for Serving (Per Person)

  • 1 sourdough bread roll or gluten free roll
  • 1/2 cup mixed salad
  • 1/2 tomato sliced

Instructions

  • Combine chicken mince, coriander, spices, almond meal, egg and season well.
  • Form into 8 patties.
  • Heat a barbeque or grill to medium heat and grill the burgers for 8 minutes.
  • Lightly toast the roll, add salad ingredients, top with the chicken patty and enjoy.

Notes

If you don’t need all 8 patties at once, simple freeze the leftover patties for future use.
Nutrition Facts
Homemade Chicken Burger
Amount Per Serving
Calories 127 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 74mg25%
Sodium 78mg3%
Potassium 374mg11%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 13g26%
Vitamin A 313IU6%
Vitamin B3 4mg20%
Vitamin C 2mg2%
Vitamin K 4µg4%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.