A quick and nutritious meal for lunch or dinner. A good hit of protein and carbs to help keep you powering along with your active life.
Prep Time: 10 mins
Cook Time: 10 mins
Serves: 8
Course: Dinner, Lunch, Main Course

Ingredients

  • 500 g chicken mince
  • 1/2 cup fresh coriander roughly chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons almond meal
  • 1 free range egg
  • Salt & pepper to taste

Ingredients for Serving (Per Person)

  • 1 sourdough bread roll or gluten free roll
  • 1/2 cup mixed salad
  • 1/2 tomato sliced

Instructions

  • Combine chicken mince, coriander, spices, almond meal, egg and season well.
  • Form into 8 patties.
  • Heat a barbeque or grill to medium heat and grill the burgers for 8 minutes.
  • Lightly toast the roll, add salad ingredients, top with the chicken patty and enjoy.

Notes

If you don’t need all 8 patties at once, simple freeze the leftover patties for future use.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.