28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Hot Veggie Brekkie

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course: Breakfast
Ingredients Method

Ingredients
  

  • 1/2 tablespoon extra-virgin olive oil
  • 2 free range eggs
  • 1/2 to mato cut into wedges
  • 1/2 avocado sliced
  • 2 cups baby spinach
  • salt & pepper to taste

Method
 

  1. Heat the oil in a frying pan over medium heat.
  2. Crack eggs straight into the pan and add tomato wedges to the side as well. Cook for 2-3 minutes, turning tomatoes half way. You can flip your eggs if you like.
  3. Place eggs and tomato on a serving plate with the avocado.
  4. Add the spinach to the same frying pan and sauté for 30 seconds until wilted.
  5. Place on the plate to serve. Season generously with salt and pepper to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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