Prep Time: 5 mins
Total Time: 5 mins
Serves: 1


  • 1/2 cup tolled oats or quinoa flakes
  • 1 tablespoon pepitas
  • 1 tablespoon currants
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla bean paste
  • 1/2 zested & juiced lime
  • 2/3 cup coconut water

Ingredients for serving

  • 1 sliced kiwi fruit peeled
  • 1/2 tablespoon coconut flakes or shredded
  • 1 tablespoon greek yoghurt


  • Combine oats, pepitas, currants, chia seeds, vanilla and lime zest and juice with coconut water and leave to soak overnight (or for a minimum of 1 hour).
  • Serve with kiwi, coconut flakes and yoghurt.
Nutrition Facts
Kiwi, Coconut & Lime Bircher
Amount Per Serving
Calories 395.3 Calories from Fat 127
% Daily Value*
Fat 14.1g22%
Saturated Fat 4.6g29%
Carbohydrates 47.5g16%
Sugar 24.7g27%
Protein 13.3g27%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.