Prep Time: 5 mins
Total Time: 5 mins


  • 1/2 cup tolled oats or quinoa flakes
  • 1 tablespoon pepitas
  • 1 tablespoon currants
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla bean paste
  • 1/2 zested & juiced lime
  • 2/3 cup coconut water

Ingredients for serving

  • 1 sliced kiwi fruit peeled
  • 1/2 tablespoon coconut flakes or shredded
  • 1 tablespoon greek yoghurt


  • Combine oats, pepitas, currants, chia seeds, vanilla and lime zest and juice with coconut water and leave to soak overnight (or for a minimum of 1 hour).
  • Serve with kiwi, coconut flakes and yoghurt.
Nutrition Facts
Kiwi, Coconut & Lime Bircher
Amount Per Serving
Calories 395.3 Calories from Fat 127
% Daily Value*
Fat 14.1g22%
Saturated Fat 4.6g29%
Carbohydrates 47.5g16%
Sugar 24.7g27%
Protein 13.3g27%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.