Leek & Lemon Salmon Parcel

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine Australian
Servings 1


  • 3/4 cup sweet potato cut into small cubes
  • 1 teaspoon extra-virgin olive oil
  • 1/2 broccolini tough ends removed
  • 1/2 zucchini sliced
  • salt & pepper to taste
  • Ingredients for Salmon Parcel
  • 125 g salmon fillet
  • 1/4 cup leek sliced
  • 1/2 lemon juiced


  • Preheat the oven to 180°C, on a fan forced setting.
  • Line a baking tray and add the sweet potato. Drizzle over some of the olive oil and season with salt and pepper. Place in the oven to cook for 10 minutes.
  • After this time, add the broccolini and zucchini to the pan and drizzle over the remaining olive oil. Season with salt and pepper.
  • Wrap the salmon, leek and lemon in baking paper and also add this to the tray. Return to the oven and cook for 15-20 minutes, until cooked to your liking.
  • Remove from the oven and serve the salmon parcel alongside the roast vegetables.
Keyword Autumn Recipe, Meat Free Ideas, One-Pan Meals

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.