Leek & Lemon Salmon Parcel

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine Australian
Servings 1

Ingredients
  

  • 3/4 cup sweet potato cut into small cubes
  • 1 teaspoon extra-virgin olive oil
  • 1/2 broccolini tough ends removed
  • 1/2 zucchini sliced
  • salt & pepper to taste
  • Ingredients for Salmon Parcel
  • 125 g salmon fillet
  • 1/4 cup leek sliced
  • 1/2 lemon juiced

Instructions
 

  • Preheat the oven to 180°C, on a fan forced setting.
  • Line a baking tray and add the sweet potato. Drizzle over some of the olive oil and season with salt and pepper. Place in the oven to cook for 10 minutes.
  • After this time, add the broccolini and zucchini to the pan and drizzle over the remaining olive oil. Season with salt and pepper.
  • Wrap the salmon, leek and lemon in baking paper and also add this to the tray. Return to the oven and cook for 15-20 minutes, until cooked to your liking.
  • Remove from the oven and serve the salmon parcel alongside the roast vegetables.
Keyword Autumn Recipe, Meat Free Ideas, One-Pan Meals

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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