Prep Time: 10 mins
Refrigeration Time: 1 hr
Serves: 12
Course: Dessert, Snack, Treat
Dietary Requirements: Nut-Free, vegan

Ingredients

  • 2 cups rolled oats
  • 1 cup sunflower seeds
  • 1 cup shredded coconut
  • 8 medjool dates
  • 2 medium lemons juice and zest
  • 2 tbsp coconut milk
  • 1 tbsp coconut oil

Instructions

  • Line a square dish or tray with baking paper.
  • Add all ingredients into a food processor and combine until sticky.
  • Add the lemon slice mixture into the tray.
  • Leave to set in the fridge for 1-2 hours.
  • Cut into 12 pieces to serve.
Nutrition Facts
Lemon Slice
Amount Per Serving
Calories 243.6 Calories from Fat 131
% Daily Value*
Fat 14.5g22%
Saturated Fat 6.5g41%
Carbohydrates 19.4g6%
Fiber 5.8g24%
Sugar 11.4g13%
Protein 6.2g12%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.