Off The Wagon Wheels Healthy Slice

Got a craving for a Wagon Wheel but want to avoid the sugar? Try our healthy alternative called 'Off The Wagon Wheels' and bring back some nostalgia… without the sugar-guilts! It's free of refined sugar and packed full of gut-healing gelatin, so when you need a healthier sweet treat, give our Wagon Wheel a try!
Prep Time: 2 hrs 25 mins
Cook Time: 35 mins
Total Time: 3 hrs
Serves: 28
Course: Treat
Cuisine: Australian
Dietary Requirements: Gluten Free, Vegetarian
Author: IQS

Ingredients

To make 1 cup Raspberry Chia Jam (you can do this one ahead of time)

  • 1 cup raspberries fresh or frozen.
  • 2 tablespoons water
  • 1 tablespoon rice malt syrup
  • 2 tablespoons chia seeds

Bake Cookie Dough Recipe

  • 150 g unsalted butter
  • 2 tablespoons rice malt syrup
  • 3/4 cups buckwheat flour
  • 3/4 cups gluten-free plain flour
  • 1/2 cup desiccated coconut
  • pinch sea salt

Marshmallow Filling

  • 1 1/2 tablespoon I Quit Sugar's Gut Lovin' Gelatin powder
  • 1/4 cup rice malt syrup
  • 1 teaspoon vanilla extract

Chocolate Coating

  • 100 g dark 85-90% cocoa chocolate

Instructions

  • Preheat the oven to 180ºC/350ºF/Gas Mark 4.
  • Grease and line a 28cm x 18cm lamington tin with baking paper.

To make the Bake Cookie Dough Base

  • Melt the butter and rice malt syrup in a small saucepan (or in a mixing bowl in the microwave).
  • Combine with the remaining ingredients and mix well.
  • Press the mixture into the prepared tin and bake for 15-20 minutes.
  • When cool, spread jam over the base and refrigerate.

To make the marshmallow filling

  • ‘Bloom’ the gut-loving gelatin by stirring it into 1/3 cup of COLD water until it dissolves.
  • Allow to sit for 5 minutes – it will become firm like a rubber ball.
  • Meanwhile, combine the rice malt syrup, vanilla and salt in a saucepan with 1 cup of water and bring to the boil.
  • Reduce the heat and simmer, stirring constantly, for 8 minutes.
  • Turn off the heat, add the gelatin blob to the mixture and stir to dissolve.
  • Using a stick blender, blitz until it thickens slightly (or transfer to a high-powdered blender to cut time). It might be easy to let this cool a little beforehand.
  • Pour the marshmallow over the cooled jam layer.
  • Now rub your hands in coconut oil and use your fingers to smooth the surface.
  • Refrigerate for at least 1 hour or until set.

To Make Raspberry Chia Jam

  • Throw all the required ingredients into a blender and blitz until smooth. You may need to add some extra water to help it combine.
  • Pour mixture into a saucepan and heat over medium heat until the mixture begins to bubble.
  • Reduce the heat and whisk constantly until thickened, about 3-5 minutes.

To Make The Choc Coating

  • Melt the chocolate slowly in a microwave (or a heatproof bowl over a saucepan of boiling water, making sure the base of the bowl doesn’t touch the wateand pour over the marshmallow layer, spreading it evenly.
  • Return the tray to the fridge for at least 1 hour or until the chocolate is set.
  • Cut into squares to serve.

Notes

STORAGE TIPS
  • These healthy wagon wheels can be stored in a sealed container for up to 5 days.
  • Any leftover sugar-free raspberry chia jam can be refridgerated in an airtight container for up to a week.
MINDFUL EATING: We’re a big believer in eating all things in moderation, with an emphasis on ‘moderation‘ in the case of this healthy treat, especially if you’re watching your weight! 🙂  
Nutrition Facts
'Off The Wagon Wheels' Healthy Slice
Amount Per Serving
Calories 113 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Cholesterol 12mg4%
Sodium 10mg0%
Potassium 64mg2%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Vitamin A 134IU3%
Vitamin B3 1mg5%
Vitamin C 1mg1%
Vitamin K 1µg1%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by I Quit Sugar

In May 2018 Sarah Wilson closed her website for I Quit Sugar, and appointed Sam Wood as the sole custodian of all the recipes that were freely available on the IQS blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com