Overnight Bircher with Rhubarb & Pear

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
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Prep Time 30 minutes
Total Time 30 minutes
Course Breakfast
Servings 1

Ingredients
  

  • 2/3 cup rhubarb trimmed into 2cm pieces
  • 1/2 pear cored and cut into squares
  • 1/3 cup rice flakes
  • 1/2 cup Greek yoghurt
  • 2 teaspoons raw honey
  • 1/2 cup water

Instructions
 

  • Place rhubarb, pear and one third cup of water in a small saucepan over high heat and bring to the boil. Once boiling turn the heat down to low and let the rhubarb and pear simmer for 8-10 minutes (or until cooked through).
  • In a small bowl combine rice flakes, yoghurt, remaining water and honey and mix together.
  • Spoon a quarter of the rice flake mixture followed by stewed rhubarb and pear into a glass jar with a secure lid (or small bowl and cover with plastic wrap). Repeat these steps until all the rice flake mixture are used up. Make sure to keep a little of the stewed fruit to top with at the end.
  • Place the lid on the jar and make sure it is secured tightly. Place in the fridge for at least 30 minutes but preferably overnight.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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