Developed by Nicolas Miguel for the Make it with Mayver's competition, these healthy peanut butter and jelly scrolls are what you've been missing.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Serves: 12
Course: Dessert, Snack
Cuisine: International
Diet: Gluten Free, Vegetarian
Dietary Requirements: Egg-Free, Gluten Free, Pregnancy-Safe, Vegetarian
Author: Guest Contributor: Nicolas Miguel

Ingredients

  • 2 cups wholemeal self-raising flour or gluten free
  • 1.3 cups Greek yoghurt

Ingredients for Strawberry Jam

  • 1 tablespoon chia seeds
  • 1/2 tablespoon pure maple syrup
  • 1 cup strawberries ends removed & quartered

Ingredients for PB Frosting

  • 2 tablespoons pure maple syrup
  • 2 tablespoons Greek yoghurt
  • 2 tablespoons smooth peanut butter
  • 1 pinch ground cinnamon

Instructions

  • Preheat oven to 180ºC and line a baking tray.
  • Place strawberries and honey in a bowl in the microwave for 2 minutes until soft. Mash the strawberries with a fork until the jam is the desired consistency. Stir in the chia seeds and set aside to cool and thicken.
  • While the jam is cooling, add the flour and yoghurt to a mixing bowl. Combine with a spoon until mixture comes together. Turn the dough out onto a floured bench and knead for a few minutes (add more flour or yoghurt if too dry or soft).
  • Using a rolling pin, roll out the dough into a rectangle until 0.5cm thick. Spread the jam over the dough.
  • Roll the dough from the long side into a long log. Cut into 2.5cm thick pieces and place onto the liked baking tray. Place into the oven and bake for 10-15 minutes or until the tops are golden brown.
  • Meanwhile, mix all of the frosting ingredients together in a bowl and refrigerate until you are ready to serve the scrolls.
  • Once the scrolls are cooked, allow to cool before spreading the frosting over the top. Sprinkle with extra cinnamon and serve.
Nutrition Facts
Healthy PB&J Scrolls
Amount Per Serving
Calories 125 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 22mg1%
Potassium 102mg3%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 4g4%
Protein 6g12%
Vitamin B3 1mg5%
Vitamin C 7mg8%
Vitamin K 1µg1%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.