Pe-can you stop at just one? I can’t! Creamy peanut butter paired with crunchy pecans- what more could you want?
Prep Time: 15 mins
Cook Time: 15 mins
Serves: 10
Course: Dessert, Snack, Treat
Diet: Gluten Free, Vegetarian
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Pescatarian, Pregnancy-Safe, Vegetarian
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Ingredients

  • 1/2 cup coconut flour
  • 1/3 cup cashews
  • 2 tablespoons crunchy peanut butter
  • 2 tablespoons raw honey
  • 1 teaspoon sea salt
  • 1 tablespoon extra-virgin coconut oil
  • 1/4 cup water
  • 1/4 cup pecans chopped
  • 1/4 cup dark chocolate chips

Instructions

  • Preheat the oven to 180°C on a fan forced setting and line a baking tray with baking paper.
  • Add all ingredients to a food processor, except for the chopped chocolate and pecans, and process until it comes together – the mixture should be sticky enough to hold its shape when pressed. If it’s too dry, add a touch more water.
  • Add choc chips & pecans and stir through.
  • Shape into approximately 10 cookies.
  • Bake for 12-15 minutes or until golden around the edges.
Nutrition Facts
Choc Chip PB Pecan Cookies
Amount Per Serving
Calories 157.9 Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Saturated Fat 3.3g21%
Carbohydrates 15.1g5%
Fiber 3.9g16%
Sugar 7.5g8%
Protein 3.9g8%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.