Serves: 2
Course: Dinner, Lunch, Main Course
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free, Pregnancy-Safe
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)


  • 1 tablespoons tomato paste
  • 1/2 tablespoons pure maple syrup
  • 1 teaspoons coconut aminos or tamari
  • 1/2 teaspoons dijon mustard
  • 1 clove garlic minced
  • 1/4 teaspoons sea salt
  • 1 Zerofood red rice protein pizza crust
  • 1/2 cups mozzarella grated
  • 3/4 cup roast chicken shredded
  • 1/4 red onion thinly sliced
  • 1/2 red capsicum finely diced
  • 1 tablespoon fresh coriander


  • Preheat oven to 220°C / 425°F and line a baking tray with baking paper.
  • Combine the tomato paste, maple syrup, coconut aminos, Dijon mustard, garlic and salt to create a homemade BBQ sauce.
  • Place red rice pizza base on the baking tray and spread the BBQ sauce on top.
  • Top with half of the mozzarella cheese. Then add the shredded chicken, onion and capsicum.
  • Add remaining mozzarella and place in the oven.
  • Bake for 10-15 mins until the pizza crust is cooked and the cheese is bubbly.
  • Sprinkle with fresh coriander to serve.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.