- 1 cup sunflower seeds
- 2 tbsp coconut oil melted
- 8 medjool dates pitted
- 2 tbsp cacao powder
- 1 tsp cinnamon
- 2 cans cooked black beans drained and rinsed
- 1/4 cup of coconut milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 180 g 85% dark chocolate 85% cacao
- 1 tbsp coconut oil
- Line a round cake tin with baking paper.
- In a food processor or high powered blender, combine all ingredients for the base until well mixed and sticky.
- Pour into the tin, flattening it evenly over the bottom to form a base.
- Place this in the freezer to set.
- Melt the chocolate and coconut oil in a double boiler on the stove.
- In the meantime, combine the remaining filling ingredients in the food processor until the black beans have become almost totally mashed together.
- Once melted, add in the chocolate and coconut oil.
- Turn the food processor on to high speed and mix everything until it has become a creamy consistency. If needed, add a splash more plant milk.
- When totally combined, take the base out of the freezer and pour the filling on top.
- Return the cake to the freezer for an hour and then move it to be stored in the fridge.
- Remove from the fridge 15 minutes before serving and enjoy!
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?