As a chocolate lover, Nutritionist Shahna Sarpi has created this healthy version of a rocky road. Great to have as a treat as something the whole family can enjoy… guilt free!
Prep Time: 30 mins
Cook Time: 0 mins
Refrigerate: 6 hrs
Total Time: 6 hrs 30 mins
Serves: 16 Pieces
Course: Treat
Cuisine: American
Diet: Vegan, Vegetarian
Dietary Requirements: Egg-Free, Fructose-Free, Gluten Free, Nut-Free, Vegetarian
Author: Shahna Sarpi, Head Nutritionist at 28
Pieces

Equipment

  • Square baking tray 20cm x 20cm
  • Broiler

Ingredients

  • 1 cup cacao butter
  • 1 tablespoon coconut oil extra virgin
  • 1 cup cacao powder
  • 2 tablespoons maple syrup Use pure maple syrup
  • 1 cup hazelnuts
  • 1/2 cup pepitas AKA pumpkin seeds
  • 1/2 cup shredded coconut
  • 1/2 cup goji berries

Instructions

  • Line a 20x20cm square tray with baking paper.
  • In a double boiler over the stove, add the cacao butter and coconut oil.
  • Once melted, add the cacao powder and stir through.
  • Add the maple syrup and stir through.
  • Turn off the heat and add the hazelnuts, pepitas, coconut and goji berries. Stir well to combine.
  • Pour the rocky road mixture into the lined tray. Ensure it’s spread evenly over the tray.
  • Place the tray in the fridge. Refrigerate until solid – around 6 hours – then remove the tray and cut the Rocky road into 16 pieces.
  • Serve immediately while cold, or place the remaining pieces in a container and store in the fridge until you’re ready to eat. Enjoy the healthy rocky road!
Nutrition Facts
Healthy Rocky Road
Amount Per Serving
Calories 257 Calories from Fat 219
% Daily Value*
Fat 24.3g37%
Saturated Fat 11.3g71%
Carbohydrates 4.5g2%
Fiber 4g17%
Sugar 2.9g3%
Protein 4.2g8%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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