Rose, Chocolate & Peanut Butter Mousse Tart

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dessert, Treat
Cuisine Australian
Servings 12


Rose Syrup:

  • ½ cup water
  • ½ cup coconut sugar
  • ½ cup rose petals


  • 2 cups rolled oats
  • 2/3 cup peanuts
  • 1/3 cup coconut oil
  • 1/3 cup maple syrup


  • 2 avocadoes mashed
  • ½ cup Mayver’s Smooth peanut butter
  • 1/3 cup maple syrup
  • ½ cup cacao powder
  • ¼ cup rose syrup


  • ¼ cup rose petals optional


  • Preheat the oven to 180 °C on a fan forced setting and line a tart tray.
  • Start by making the rose syrup. Add the water and coconut sugar to a saucepan over medium heat and allow to cook for a couple of minutes, until the sugar has dissolved. After this time, add the rose petals and cook for 2 minutes. Lower the heat, place a lid on it and leave to simmer for 10 minutes. Turn off the heat and leave it to cool. Strain the rose petals, so you’re left with just the liquid – this is your rose syrup to use in the filling.
  • In the meantime, prepare the base by adding all of the ingredients to a bowl and mixing them together.
  • Transfer the base mixture into the tart tray and press it down to cover the base and sides. Place it in the oven to bake for 20 minutes, until golden.
  • After this time, remove it from the oven and allow it to cool.
  • Prepare the filling by adding all ingredients to a food processor and combining until smooth and creamy.
  • Transfer the base onto a cooling rack. Pour the filling inside and spread it out evenly.
  • Sprinkle over the rose petals to serve.
Keyword Chocolate, Sweet

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.