Salmon Nicoise Salad

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
3 from 5 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Salad
Cuisine French
Servings 1
Calories 494.6 kcal


  • 1 cup potato cut into cubes
  • 3/4 cup green beans halved
  • 1 cup baby spinach
  • 1/2 to mato chopped
  • 7 kalamata olives pitted
  • 60 g hot smoked salmon
  • 1 teaspoon dijon mustard
  • 1 tablespoon extra-virgin olive oil


  • Bring a medium saucepan of water to the boil with salt. Add in the potato and cook for 7 minutes. Add the beans to the saucepan and boil for 3 minutes. Remove the pan and drain.
  • Assemble the potato, green beans, baby spinach, tomato, olives and salmon in a bowl. Season with salt and pepper.
  • Whisk together the dijon mustard and olive oil.
  • Pour the dressing over the salad and toss to combine. Serve.
Keyword Salad

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.