Nutritionist Shahna Sarpi created this bright summery salad that sparks joy just looking at it.
Prep Time: 10 d
Serves: 1
Course: Dinner, Lunch, Main Course


  • 1.5 cups baby spinach
  • 1/2 cup lentils tinned drained and rinsed
  • 1/2 cup strawberries fresh or frozen halved
  • 2 tablespoons pomegranate seeds
  • 1/4 cup walnuts raw roughly chopped
  • Ingredients for Dressing
  • 1/2 lemon juiced
  • salt & pepper to taste


  • Combine the spinach, lentils, strawberries, pomegranate seeds and walnuts in a bowl.
  • Drizzle over the lemon juice and season with salt and pepper to serve.
Nutrition Facts
Shahna's Summer Salad
Amount Per Serving
Calories 401 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 1.6g10%
Carbohydrates 21.7g7%
Fiber 15.2g63%
Sugar 10g11%
Protein 14.4g29%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.