Nutrition bomb featured
Serves: 1
Prep: 00:05
Cook: 00:20
Lunch, Dinner
DF
G
GF
P
V
PE
PR

Ingredients

  • 1/2 bunch broccolini (baby broccoli)
  • 1/4 sweet potato(es) diced
  • 1/2 zucchini sliced
  • 1/2 capsicum (red) sliced
  • 1 teaspoon(s) olive oil (extra virgin)
  • 1 free range egg(s) hard boiled for pregnancy
  • 1/2 tablespoon(s) almonds (raw and unsalted) roughly chopped
  • 1 teaspoon(s) pepitas (pumpkin seeds)
  • 1/2 teaspoon(s) sesame seeds
  • 1/2 tablespoon(s) hummus
  • 2 tablespoon(s) avocado

Method

  1. Preheat over to 200°C.
  2. Place vegetables on a baking tray and toss with oil. Roast in the oven for around 15-20 minutes or until cooked.
  3. While vegetables are roasting, place egg in a saucepan of cold water and bring to the boil, then reduce to a simmer for 5-7 minutes or until cooked to your liking.
  4. Place roasted vegetables in a bowl, sprinkle with almonds, pepitas and sesame seeds. Serve with boiled egg, avocado and hummus.
Energy
1686.2kj
Calories
402.8cal
Protein
18.1g
Fibre
11.7g
Fat
22.1g
Saturated Fat
3.7g
Carbs
25.7g
Sugar
14.7g