Nutrition bomb featured
Serves: 1
Prep: 00:05
Cook: 00:20
Lunch, Dinner
DF
G
GF
BF
P
V
PE
PR

Ingredients

  • 1 bunch broccolini (baby broccoli)
  • 50 g sweet potato(es) diced
  • 80 g zucchini sliced
  • 62.5 g capsicum (red) sliced
  • 1 teaspoon olive oil (extra virgin)
  • 1 egg(s)
  • 8 almonds (raw and unsalted)
  • 1 teaspoon chia seeds
  • 1 teaspoon pumpkin seeds
  • 1 tablespoon hummus
  • 1/4 avocado sliced

Method

  1. Place vegetables on a baking tray and spray with oil. Roast in a pre-heated oven at 200 C for around 15-20 minutes or until cooked.
  2. While vegetables are roasting, place eggs in a saucepan of cold water and bring to the boil, then reduce to a simmer for 5-7 minutes or until cooked to your liking.
  3. Place roasted vegetables in a bowl, sprinkle with nuts, seeds and chia and serve with boiled eggs and avocado on top and hummus.
Energy
1936.65kj
Calories
462.44cal
Protein
21.86g
Fibre
14.17g
Fat
29.17g
Saturated Fat
4.77g
Carbs
17.42g
Sugar
10.06g