Prep Time: 5 mins
Cook Time: 25 mins
Serves: 2
Course: Dinner, Lunch, Main Course
Dietary Requirements: Vegetarian

Ingredients

  • 1 bunch broccolini
  • 1/2 sweet potato diced
  • 1 zucchini sliced
  • 1/2 red capsicum sliced
  • 1/2 tablespoon extra-virgin olive oil
  • 2 free range eggs hard boiled for pregnancy
  • 2 tablespoons almonds roughly chopped
  • 1/2 tablespoon pepitas
  • 1/2 tablespoon sesame seeds
  • 2 tablespoons hummus
  • 1/2 avocado sliced

Instructions

  • Preheat the oven to 200°C fan forced.
  • Place the vegetables on a baking tray and toss them with oil.
  • Put the tray in the oven and roast the vegetables for around 15-20 minutes, or until cooked.
  • While the vegetables are roasting, place the eggs in a saucepan of cold water and bring to a boil. Then, reduce to a simmer for 5-7 minutes or until cooked to your liking.
  • Divide the roasted vegetables between two bowls, sprinkle with almonds, pepitas and sesame seeds.
  • Serve each with a boiled egg, some avocado and hummus.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.