This is a simple but tasty vegetarian dish, it's a great way to get a big nourishing boost of veggies and protein into your day.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Serves: 2
Course: Dinner, Lunch, Main Course
Cuisine: International
Diet: Vegetarian
Dietary Requirements: Fructose-Free, Pescatarian, Pregnancy-Safe, Vegetarian

Ingredients

  • 1 bunch broccolini
  • 1/2 sweet potato diced
  • 1 zucchini sliced
  • 1/2 red capsicum sliced
  • 1/2 tablespoon extra-virgin olive oil
  • 2 free range eggs hard boiled for pregnancy
  • 2 tablespoons almonds roughly chopped
  • 1/2 tablespoon pepitas
  • 1/2 tablespoon sesame seeds
  • 2 tablespoons hummus
  • 1/2 avocado sliced

Instructions

  • Preheat the oven to 200°C fan forced.
  • Place the vegetables on a baking tray and toss them with oil.
  • Put the tray in the oven and roast the vegetables for around 15-20 minutes, or until cooked.
  • While the vegetables are roasting, place the eggs in a saucepan of cold water and bring to a boil. Then, reduce to a simmer for 5-7 minutes or until cooked to your liking.
  • Divide the roasted vegetables between two bowls, sprinkle with almonds, pepitas and sesame seeds.
  • Serve with a boiled egg, some avocado and hummus on the side.
Nutrition Facts
Snez's Baked Nutrition Bomb
Amount Per Serving
Calories 355 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g25%
Cholesterol 164mg55%
Sodium 160mg7%
Potassium 936mg27%
Carbohydrates 26g9%
Fiber 9g38%
Sugar 7g8%
Protein 13g26%
Vitamin A 9454IU189%
Vitamin B3 2mg10%
Vitamin C 62mg75%
Vitamin K 19µg18%
Calcium 115mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.