Snez’s Baked Nutrition Bomb

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
This is a simple but tasty vegetarian dish, it's a great way to get a big nourishing boost of veggies and protein into your day.
3.32 from 38 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine International
Servings 2
Calories 355 kcal


  • 1 bunch broccolini
  • 1/2 sweet potato diced
  • 1 zucchini sliced
  • 1/2 red capsicum sliced
  • 1/2 tablespoon extra-virgin olive oil
  • 2 free range eggs hard boiled for pregnancy
  • 2 tablespoons almonds roughly chopped
  • 1/2 tablespoon pepitas
  • 1/2 tablespoon sesame seeds
  • 2 tablespoons hummus
  • 1/2 avocado sliced


  • Preheat the oven to 200°C fan forced.
  • Place the vegetables on a baking tray and toss them with oil.
  • Put the tray in the oven and roast the vegetables for around 15-20 minutes, or until cooked.
  • While the vegetables are roasting, place the eggs in a saucepan of cold water and bring to a boil. Then, reduce to a simmer for 5-7 minutes or until cooked to your liking.
  • Divide the roasted vegetables between two bowls, sprinkle with almonds, pepitas and sesame seeds.
  • Serve with a boiled egg, some avocado and hummus on the side.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.