Spicy Korean Chicken

Prep Time: 15 mins
Cook Time: 1 hr 5 mins

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 500 g chicken maryland or thighs
  • 1 brown onion roughly diced
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1/2 teaspoon white pepper
  • 1 teaspoon paprika
  • 2 red chillis finely chopped
  • 2 carrots diced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons oyster sauce
  • 1 teaspoon tomato paste
  • 2 cups green cabbage roughly chopped
  • 600 ml vegetable stock or chicken stock/broth
  • salt & pepper to taste

Ingredients for Serving

  • 2 cups brown rice
  • 4 sprigs spring onion sliced
  • 1 red chilli finely chopped
  • 2 tablespoons sesame seeds toasted

Instructions

  • Preheat the oven to 160ºC fan forced.
  • Heat oil in large oven proof cast iron or casserole dish to high heat.
  • Add the chicken and brown off on all sides. Set aside.
  • Reduce the heat to medium and add the onion, garlic, ginger, white pepper, paprika, red chilli, a pinch of salt and carrots to the same pan that the chicken was in. Stir until starting to soften.
  • Off the apple cider vinegar, oyster sauce and tomato paste, stirring it through.
  • Allow to cook for 3-4 minutes.
  • Add the cabbage, browned chicken and stock. Bring to a boil.
  • Remove from the heat, cover with a lid or a layer of baking paper followed by foil.
  • Cook in the oven for 1 hour.
  • In the meantime, cook the rice.
  • Serve chicken with brown rice, spring onion, extra chilli and toasted sesame seeds.

Notes

NOTE: To cook this recipe in your slow cooker, we recommend browning the chicken in a frying pan, then placing it in your slow cooker with the remaining ingredients and an extra 1 cup of water on low for 4 hours.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by I Quit Sugar

In May 2018 Sarah Wilson closed her website for I Quit Sugar, and appointed Sam Wood as the sole custodian of all the recipes that were freely available on the IQS blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com