Minute steak wrap female featured
Serves: 1
Prep: 00:10
Cook: 00:05
Lunch, Dinner
EF
NF
G
GF
P
PR

Ingredients

  • 100 g beef steak (rump)
  • 1/2 teaspoon(s) smoked paprika
  • 1/2 teaspoon(s) cumin (ground)
  • 1 clove(s) garlic minced
  • 1 wholemeal (or gluten free) wrap(s)
  • 1 teaspoon(s) sour cream
  • 1/4 onion (red) finely sliced
  • 1/4 chilli (red) to taste
  • 1 salt & pepper to taste

Ingredients for serving

  • 1 teaspoon(s) tasty cheese grated
  • 1 tablespoon(s) coriander (fresh)
  • 1/4 lime(s) juiced

Method

  1. To prepare steak, beat with your fist or a rolling pin to flatten out.
  2. Heat a medium fry pan to high heat. Season steak with paprika, cumin, garlic, salt and pepper and cook for 2 minutes on each side, or until cooked to your liking. Set aside.
  3. Spread wrap with sour cream and top with onion and chilli.
  4. Slice steak finely and place on top of the onion and chilli. Sprinkle with grated cheese, fresh coriander and a squeeze of lime.
  5. Roll up and serve with extra lime. If you like a kick, Chef Emma recommends adding a teaspoon of hot sauce such as tabasco.
Energy
1699.9kj
Calories
406.1cal
Protein
29.0g
Fibre
4.7g
Fat
15.6g
Saturated Fat
5.7g
Carbs
34.7g
Sugar
6.2g