Minute steak wrap female featured
Serves: 1
Prep: 00:15
Cook: 00:15
Dinner
EF
NF
G
GF
PR

Ingredients

  • 100 g steak rump
  • 1 tablespoon olive oil (extra virgin)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin (ground)
  • 1/2 teaspoon garlic minced
  • 1 wholegrain (or gluten free) pita wrap(s)
  • 1 teaspoon sour cream
  • 1/2 onion (red) finely sliced
  • chilli (red) to taste
  • 1 salt & pepper to taste

Ingredients for serving

  • 1 tablespoon tasty cheese Mild, grated
  • 1/8 cup coriander (fresh)
  • 1/2 lime(s) juiced

Method

  1. To prepare steak, beat with your fist or a rolling pin to flatten out.
  2. Heat oil in a medium fry pan to high heat. Season steak with spices, garlic, salt and pepper and cook for 2 minutes on each side. Set aside.
  3. Spread tortillas with sour cream and top with onion and chilli.
  4. Slice steak finely and divide up evenly to top of tortillas. Sprinkle with grated cheese, fresh coriander and a squeeze of lime.
  5. Roll up and serve with extra lime. If you like a kick, Chef Emma recommends adding a teaspoon of hot sauce such as tabasco.
Energy
1952.0kj
Calories
467.0cal
Protein
45.0g
Fibre
7.0g
Fat
18.0g
Saturated Fat
8.0g
Carbs
32.0g
Sugar
4.0g