Spicy Steak Burrito

Prep Time: 10 mins
Cook Time: 5 mins


  • 1/2 teaspoon extra-virgin olive oil
  • 100 g beef steak rump
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 clove garlic minced
  • 1 wholemeal wrap or gluten free wrap
  • 1 tablespoon Greek yoghurt
  • 1/2 cup baby spinach
  • 1/4 red onion finely sliced
  • 1/4 red chilli to taste
  • salt & pepper to taste

Ingredients for Serving

  • 1 tablespoon cheddar cheese grated
  • 1 tablespoon fresh coriander
  • 1/4 lime juiced


  • To prepare the steak, beat it with your fist or a rolling pin to flatten it out.
  • Heat the oil in a medium fry pan to high heat.
  • Season the steak with paprika, cumin, garlic, salt and pepper and cook for 2 minutes on each side, or until cooked to your liking. Set aside.
  • Spread the wrap with the Greek yoghurt, and top with spinach, onion and chilli.
  • Slice the steak finely and place it on top of the onion and chilli.
  • Sprinkle with grated cheese, fresh coriander and a squeeze of lime.
  • Roll the burrito up and serve with an extra drizzle of lime juice.
  • If you like an extra spicy kick, Chef Emma recommends adding a teaspoon of hot sauce such as tabasco.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.