Spicy Steak Burrito

Why order a burrito when you can make this one? Friday night take out has just been replaced, you're welcome.
Prep Time: 10 mins
Cook Time: 5 mins
Serves: 1
Course: Dinner, Lunch, Main Course
Cuisine: Mexican
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free


  • 1/2 teaspoon extra-virgin olive oil
  • 100 g beef steak rump
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 clove garlic minced
  • 1 wholemeal wrap or gluten free wrap
  • 1 tablespoon Greek yoghurt
  • 1/2 cup baby spinach
  • 1/4 red onion finely sliced
  • 1/4 red chilli to taste
  • salt & pepper to taste

Ingredients for Serving

  • 1 tablespoon cheddar cheese grated
  • 1 tablespoon fresh coriander
  • 1/4 lime juiced


  • To prepare the steak, beat it with your fist or a rolling pin to flatten it out.
  • Heat the oil in a medium fry pan to high heat.
  • Season the steak with paprika, cumin, garlic, salt and pepper and cook for 2 minutes on each side, or until cooked to your liking. Set aside.
  • Spread the wrap with the Greek yoghurt, and top with spinach, onion and chilli.
  • Slice the steak finely and place it on top of the onion and chilli.
  • Sprinkle with grated cheese, fresh coriander and a squeeze of lime.
  • Roll the burrito up and serve with an extra drizzle of lime juice.
  • If you like an extra spicy kick, Chef Emma recommends adding a teaspoon of hot sauce such as tabasco.
Nutrition Facts
Spicy Steak Burrito
Amount Per Serving
Calories 289 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Cholesterol 17mg6%
Sodium 370mg16%
Potassium 492mg14%
Carbohydrates 43g14%
Fiber 7g29%
Sugar 6g7%
Protein 13g26%
Vitamin A 2989IU60%
Vitamin B3 2mg10%
Vitamin C 42mg51%
Vitamin K 84µg80%
Calcium 140mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.