steak with garlic mushrooms

Sometimes you just can't beat a classic. Steak and garlic mushies – coming right up!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Serves: 1
Course: Dinner
Cuisine: Australian
Diet: Low Lactose
Dietary Requirements: Gluten Free, Pregnancy-Safe

Ingredients

  • 1/2 clove garlic crushed
  • 1/2 tablespoon butter softened
  • 2 brown mushrooms stalk removed
  • 1 teaspoon rosemary dried
  • 1/2 brown onion sliced
  • 1/2 teaspoon balsamic vinegar
  • 1/4 teaspoon honey
  • 150 grams beef steak eye fillet
  • 100 grams green beans ends trimmed
  • 1/2 broccolini baby broccoli
  • salt
  • pepper

Instructions

  • Preheat the oven to 180⁰C.
  • Combine the garlic and butter and divide between the mushrooms, placing a small dollop in the centre of each one. Sprinkle over the rosemary, then bake the mushrooms for 20 minutes.
  • Meanwhile, place the onion in a small pan with a good pinch of salt. Cook for 5 minutes and then add the honey and balsamic vinegar. Continue cooking for another 5-10 minutes until nicely caramelised.
  • When the mushrooms and onion are nearly ready, heat a fry pan on high and add your steak. Turn down to medium and cook for 5-6minutes each side or until cooked to your liking. Allow to rest for 2-3 minutes. Meanwhile steam your beans and broccolini.
  • Serve the steak with the greens, garlic mushies and caramelised onion.
Nutrition Facts
Steak With Garlic Mushrooms
Amount Per Serving
Calories 149 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 15mg5%
Sodium 69mg3%
Potassium 826mg24%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 12g13%
Protein 5g10%
Vitamin A 2114IU42%
Vitamin B3 3mg15%
Vitamin C 37mg45%
Vitamin K 26µg25%
Calcium 65mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.