This is an amazing warm summer salad with a load of fresh veggies. We like our egg sunny side up, but you could poach yours for the maximum amount of yolk googness!!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Serves: 2
Course: Dinner, Lunch, Main Course
Dietary Requirements: Fructose-Free, Gluten Free, Nut-Free, Pescatarian, Pregnancy-Safe, Vegetarian
Author: 28 By Sam Wood Program

Ingredients

  • 1.5 cups pumpkin diced
  • 2 cups broccoli chopped into florets
  • 2 tablespoons extra-virgin olive oil
  • 2 cups kale shredded and stalks removed
  • 2 free range eggs hard boil the egg if pregnant
  • 1 zucchini spiralised
  • 1 yellow capsicum sliced
  • 1/2 avocado sliced
  • chilli flakes to taste
  • salt & pepper to taste
  • 1 lemon

Instructions

  • Preheat the oven to 200°C fan-forced.
  • Add the pumpkin and broccoli florets to a baking tray.
  • Lightly cover in half of the olive oil and season them with salt and pepper.
  • Cook for 20 minutes, or until soft and lightly browned.
  • In the meantime, spread the kale on another baking tray and lightly cover in the remaining oil and salt.
  • Add the kale chips to the oven and cook for 10 minutes, or until crispy.
  • Heat a small frying pan over a medium-high heat.
  • Crack the eggs into the pan and cook sunny side up for about 3 minutes, or until cooked to your liking.
  • Remove from the pan and set aside.
  • In two bowls, divide the pumpkin, broccoli, zucchini and capsicum.
  • Top each with half of the kale, an egg and some avocado.
  • Season with more salt, pepper and chilli flakes to taste.
  • Serve with lemon and enjoy.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.

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