Superfood Slaw
28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Superfood Slaw

3.34 from 9 votes
We all know vegetables are the real superfoods and this salad is full of them. This fresh and zesty salad is a perfect option year round.
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings: 2
Course: Dinner, Lunch, Salad
Cuisine: Australian
Calories: 416
Ingredients Method

Ingredients
  

  • 2 cups brussel sprouts finely sliced
  • 2 cups kale finely sliced
  • 1 cup red cabbage finely sliced
  • 4 tablespoons parmesan cheese finely grated
  • 1 green apple finely sliced
  • 1/2 avocado sliced
  • 2 tablespoons spring onion finely sliced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons extra-virgin olive oil
  • salt & pepper to taste
Ingredients for Serving
  • 2 tablespoons fresh parsley roughly chopped
  • 2 tablespoons fresh mint roughly chopped
  • 1 tablespoon sesame seeds
  • 1/2 lemon juiced

Method
 

  1. Combine all ingredients into a bowl, season and mix well.
  2. Sit for 10 minutes to allow vegetables to soften.
  3. Divide the slaw between two bowls.
  4. Serve each with fresh green herbs, a sprinkling of sesame seeds and lemon juice drizzled over.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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