Brussel slaw featured
Serves: 1
Prep: 00:10
Cook:
Lunch, Dinner
EF
NF
G
GF
V
PE
P
PR

Ingredients

  • 1 cup(s) brussel sprouts finely sliced
  • 1 cup(s) kale finely sliced
  • 1/2 cup(s) cabbage (red) finely sliced
  • 2 tablespoon(s) parmesan cheese finely grated
  • 1/2 apple (green) finely sliced
  • 1 tablespoon(s) spring onion(s) finely sliced
  • 1 tablespoon(s) apple cider vinegar
  • 1 tablespoon(s) olive oil (extra virgin)
  • 1/2 teaspoon(s) rice malt syrup
  • salt & pepper to taste

Ingredients for Serving

  • 1 tablespoon(s) parsley (fresh) roughly chopped
  • 1 tablespoon(s) mint roughly chopped
  • 1/2 tablespoon(s) sesame seeds
  • 1/4 lemon(s) juiced

Method

  1. Combine all ingredients into a bowl, season and mix well. Sit for 10 minutes to allow vegetables to soften.
  2. Serve with fresh green herbs, a sprinkling of sesame seeds and lemon.
Energy
1770.8kj
Calories
423.1cal
Protein
15.5g
Fibre
12.8g
Fat
27.9g
Saturated Fat
6.9g
Carbs
20.2g
Sugar
19.5g