Brussel slaw featured
Serves: 1
Prep: 00:05
Cook:
Lunch
EF
NF
G
GF
PR

Ingredients

  • 1 cup(s) brussel sprouts finely sliced
  • 1 cup(s) kale finely sliced
  • 1/2 cup(s) cabbage (red) finely sliced
  • 2 tablespoon(s) parmesan cheese finely grated
  • 1/2 apple apple (green) finely sliced
  • 2 sprigs spring onion(s) finely sliced
  • 1 1/2 tablespoon(s) apple cider vinegar
  • 1 tablespoon olive oil
  • 2 teaspoon(s) rice malt syrup
  • salt & pepper to taste

Ingredients for serving

  • 1 tablespoon(s) parsley (fresh) and/or mint leaves
  • 1 tablespoon(s) sesame seeds
  • 1/4 wedge lemon(s)

Method

  1. Combine all ingredients into a bowl, season and mix well. Sit for 10 minutes to allow vegetables to soften.
  2. Serve with fresh green herbs, a sprinkling of sesame seeds and lemon.
Energy
1910.0kj
Calories
457.0cal
Protein
15.0g
Fibre
14.0g
Fat
23.0g
Saturated Fat
5.0g
Carbs
57.0g
Sugar
28.0g