Brussel slaw featured
Serves: 1
Prep: 00:05
Cook:
Lunch, Dinner
EF
NF
G
GF
V
PE
PR

Ingredients

  • 1 cup brussel sprouts finely sliced
  • 1 cup kale finely sliced
  • 1/2 cup cabbage (red) finely sliced
  • 2 tablespoons parmesan cheese finely grated
  • 1/2 apple (green) finely sliced
  • 1 tablespoon spring onion(s) finely sliced
  • 1.5 tablespoons apple cider vinegar
  • 1/2 tablespoon olive oil (extra virgin)
  • 2/3 tablespoon rice malt syrup
  • salt & pepper to taste

Ingredients for serving

  • 1 tablespoon parsley (fresh) and/or mint leaves
  • 1 tablespoon sesame seeds
  • 1/4 lemon(s)

Method

  1. Combine all ingredients into a bowl, season and mix well. Sit for 10 minutes to allow vegetables to soften.
  2. Serve with fresh green herbs, a sprinkling of sesame seeds and lemon.
Energy
1910.0kj
Calories
457.0cal
Protein
15.0g
Fibre
14.0g
Fat
23.0g
Saturated Fat
5.0g
Carbs
57.0g
Sugar
28.0g