Brussel slaw featured

Superfood Slaw

Serves: 1 Prep: 5 MINS

Ingredients

  • 1 cup(s) brussel sprouts finely sliced
  • 1 cup(s) kale finely sliced
  • 1/2 cup(s) cabbage (red) finely sliced
  • 2 tablespoon(s) parmesan cheese finely grated
  • 1/2 apple apple (green) finely sliced
  • 2 sprigs spring onion(s) finely sliced
  • 1 1/2 tablespoon(s) apple cider vinegar
  • 1 tablespoon olive oil
  • 2 teaspoon(s) rice malt syrup
  • salt & pepper to taste

Ingredients for serving

  • 1 tablespoon(s) parsley (fresh) and/or mint leaves
  • 1 tablespoon(s) sesame seeds
  • 1/4 wedge lemon(s)

Method

  1. Combine all ingredients into a bowl, season and mix well. Sit for 10 minutes to allow vegetables to soften.
  2. Serve with fresh green herbs, a sprinkling of sesame seeds and lemon.

Nutritionals

  • Energy
    1910kj
  • Calories
    457cal
  • Protein
    15g
  • Fibre
    15g
  • Fat
    23g
  • Saturated Fat
    5g
  • Carbs
    57g
  • Sugar
    28g
  • EF
  • NF
  • G
  • GF