Superfood Slaw

Superfood Slaw

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
We all know vegetables are the real superfoods and this salad is full of them. This fresh and zesty salad is a perfect option year round.
3.34 from 9 votes
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Dinner, Lunch, Salad
Cuisine Australian
Servings 2
Calories 416 kcal


  • 2 cups brussel sprouts finely sliced
  • 2 cups kale finely sliced
  • 1 cup red cabbage finely sliced
  • 4 tablespoons parmesan cheese finely grated
  • 1 green apple finely sliced
  • 1/2 avocado sliced
  • 2 tablespoons spring onion finely sliced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons extra-virgin olive oil
  • salt & pepper to taste

Ingredients for Serving

  • 2 tablespoons fresh parsley roughly chopped
  • 2 tablespoons fresh mint roughly chopped
  • 1 tablespoon sesame seeds
  • 1/2 lemon juiced


  • Combine all ingredients into a bowl, season and mix well.
  • Sit for 10 minutes to allow vegetables to soften.
  • Divide the slaw between two bowls.
  • Serve each with fresh green herbs, a sprinkling of sesame seeds and lemon juice drizzled over.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.