28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Teriyaki Chicken With Cauliflower Rice

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Calories: 278
Ingredients Method

Ingredients
  

  • 500 g chicken breast
  • 2 tablespoons extra virgin olive oil
  • 500 g Bird's Eye cauliflower rice
  • 1 bunch broccolini tough ends removed
  • 1/4 cup spring onion finely chopped
  • 1/2 tablespoon sesame seeds
  • 1 red chilli  thinly sliced
Teriyaki Sauce
  • 1/4 cup tamari
  • 1 tablespoon dijon mustard
  • 1 tablespoon raw honey or rice malt syrup
  • 1/2 tablespoon ginger minced
  • 1/2 tablespoon sesame oil
  • 1/4 teaspoon chilli flakes optional
  • 2 tablespoons water optional (to thin if needed)

Method
 

  1. Whisk teriyaki sauce ingredients together in a bowl and set aside.
  2. Heat half the olive oil in a non stick frypan over medium-high heat. Add frozen Birds Eye Cauliflower Rice and cook for 8 minutes. Once cooked, set aside in a bowl, cover and keep warm.
  3. Meanwhile, bring a pot of water to a boil and add a pinch of salt. Add broccolini and blanch for 3-4 mins until cooked to your liking. Drain the broccolini, cover and keep warm.
  4. Heat remaining oil in the same frypan over medium heat. Add chicken and cook for 5 minutes on each side or until cooked through. Pour of the teriyaki sauce and simmer for 2-3 minutes or until the sauce reduces
  5. Place cauliflower rice, steamed broccolini and chicken on serving plates. Sprinkle over the sesame seeds and chilli and garnish with spring onion.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

All Posts Website