- 2 slices sourdough bread or gluten free bread
- 1 tablespoon almond butter
- 1/2 banana sliced
- 3 teaspoons pepitas pumpkin seeds
- 1/2 teaspoon ground cinnamon
- Toast the bread to your preferences.
- Spread half the almond butter onto each slice of toast.
- Next, top with half of the banana on each.
- Sprinkle with pepitas and cinnamon.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?