Toast Topper

Toast Topper

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
Welcome to your new go-to toast topper recipe!
5 from 2 votes
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Course Breakfast
Cuisine Australian
Servings 1
Calories 579 kcal


  • 2 slices sourdough bread or gluten free bread
  • 1 tablespoon almond butter
  • 1/2 banana sliced
  • 3 teaspoons pepitas pumpkin seeds
  • 1/2 teaspoon ground cinnamon


  • Toast the bread to your preferences.
  • Spread half the almond butter onto each slice of toast.
  • Next, top with half of the banana on each.
  • Sprinkle with pepitas and cinnamon.
Keyword Quick

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.