Toast Topper

Prep Time: 3 mins
Cook Time: 5 mins
Serves: 1
Course: Breakfast
Dietary Requirements: Gluten Free, vegan

Ingredients

  • 2 slices sourdough bread or gluten free bread
  • 1 tablespoon almond butter
  • 1/2 banana sliced
  • 3 teaspoons pepitas pumpkin seeds
  • 1/2 teaspoon ground cinnamon

Instructions

  • Toast the bread to your preferences.
  • Spread half the almond butter onto each slice of toast.
  • Next, top with half of the banana on each.
  • Sprinkle with pepitas and cinnamon.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.