- 1/2 Lebanese cucumber cut into cubes
- 1 to mato sliced
- 95 g tinned tuna drained
- 8 kalamata olives pitted
- 30 g Dodoni feta cheese crumbled
- 1/3 avocado cubed
- 1/4 red onion finely diced
- 1/2 tablespoon extra-virgin olive oil
- Combine all ingredients in a bowl and serve.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?