Prep Time: 10 mins
Total Time: 10 mins
Serves: 1
Course: Dinner, Lunch
Cuisine: Mediterranean
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free, Pescatarian
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Ingredients

  • 1/2 Lebanese cucumber cut into cubes
  • 1 to mato sliced
  • 95 g tinned tuna drained
  • 8 kalamata olives pitted
  • 30 g Dodoni feta cheese crumbled
  • 1/3 avocado cubed
  • 1/4 red onion finely diced
  • 1/2 tablespoon extra-virgin olive oil

Instructions

  • Combine all ingredients in a bowl and serve.
Nutrition Facts
Tuna Greek Salad
Amount Per Serving
Calories 505.5 Calories from Fat 331
% Daily Value*
Fat 36.8g57%
Saturated Fat 10.2g64%
Carbohydrates 8.5g3%
Fiber 5.6g23%
Sugar 7.7g9%
Protein 32.4g65%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.