Prep Time: 10 mins
Total Time: 10 mins
Serves: 1
Course: Dinner, Lunch
Cuisine: Mediterranean
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free, Pescatarian
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)


  • 1/2 Lebanese cucumber cut into cubes
  • 1 to mato sliced
  • 95 g tinned tuna drained
  • 8 kalamata olives pitted
  • 30 g Dodoni feta cheese crumbled
  • 1/3 avocado cubed
  • 1/4 red onion finely diced
  • 1/2 tablespoon extra-virgin olive oil


  • Combine all ingredients in a bowl and serve.
Nutrition Facts
Tuna Greek Salad
Amount Per Serving
Calories 505.5 Calories from Fat 331
% Daily Value*
Fat 36.8g57%
Saturated Fat 10.2g64%
Carbohydrates 8.5g3%
Fiber 5.6g23%
Sugar 7.7g9%
Protein 32.4g65%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.