
Serves: 2
Ingredients
- 180 g wholemeal spaghetti or gluten free
- 2 teaspoon extra-virgin olive oil
- 1 brown onion thinly sliced
- 2 clove garlic minced
- 2 cup kale destemmed and roughly chopped
- 150 g ricotta cheese
- 1 cup fresh basil roughly chopped
- 1/2 lemon juice and zest
- salt & pepper to taste
Instructions
- Cook pasta according to packet directions. Drain and set aside.
- Meanwhile, in a medium frying pan heat oil over medium-high heat. Add onion, garlic and kale and cook until wilted.
- Add cooked pasta to the frying pan and stir through ricotta, basil leaves, lemon juice and zest, salt and pepper. Cook until heated through.
- Remove from the heat and serve.
Nutrition Facts
Zesty Lemon Ricotta Pasta
Amount Per Serving
Calories 482.4
Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Saturated Fat 5.2g33%
Carbohydrates 60.9g20%
Fiber 12.9g54%
Sugar 5.8g6%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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