Zucchini & Feta Fritters

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
3.10 from 188 votes
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine Australian
Servings 1
Calories 507.9 kcal


  • 1/2 zucchini
  • 1/2 teaspoon salt
  • 1 free range egg
  • 1 tablespoon wholemeal spelt flour
  • 1/2 teaspoon baking powder or gluten free baking powder
  • 30 g Dodoni feta cheese crumbled
  • 1 sprig spring onion diced
  • 1 clove garlic minced
  • 1/2 tablespoon fresh dill finely chopped
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra-virgin olive oil

Ingredients for Serving

  • 1/3 cup Greek yoghurt
  • 1/4 lemon juiced
  • 1 cup rocket leaves


  • Coarsely grate the zucchini then place in a sieve over a bowl to drain. Sprinkle the salt over the zucchini and set aside for 10 mins to help remove the excess liquid. Transfer the zucchini onto a sheet of paper towel and pat dry to absorb any remaining liquid.
  • Whisk the eggs, flour and baking powder in a large bowl until smooth. Add the grated zucchini, feta, spring onion, garlic, dill and pepper.
  • Heat the olive oil in a non-stick fry pan over medium heat. Add 2 tablespoons of the batter into the pan for each fritter. Fry for 2 minutes on each side, until golden. Transfer the fritters onto a plate lined with paper towel and repeat with remaining batter.
  • Mix the Greek yoghurt and lemon juice together in a bowl, season with salt and pepper.
  • Serve fritters warm or cool with yoghurt dressing and rocket.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.