Get into great shape by Summer!

If you’re looking to achieve a summer body before 2020, I want to start with a gentle reminder that all you really need for this to occur is for it to be summer (which it nearly is) and to have a body (which you do). Of course, having said that, I understand wanting to feel great and look your best. So, if you’re ready to transform your body this summer so you can become a fitter and healthier you, I’m here to help you get there!

As the founder of Australia’s #1 online fitness and nutrition program I’ve had a lot of people asking “Sam, how do I get my summer body, fast?”. It’s not an unusual question; as the weather warms up here in Australia it’s normal to start wanting to feel your best.

The key steps to feeling your best and achieving your summer body are:

  1. eating ‘real food’ that fuels your body;
  2. cooking healthy, nutritionally balanced meals;
  3. moving your body, every single day.

If it sounds simple, that’s because it is. Of course simple doesn’t always mean it’s going to be easy. Lucky for you, that’s where my free Summer Body Guide comes in!

Download your Summer Body Guide and let’s do this together!

  • Learn how to set achievable health & fitness goals for Summer
  • Delicious & nutritious recipes to turn you into a lean fat-burning machine
  • Fast and effective HIIT workouts to kickstart your metabolism
  • Motivation & mindset tips so you stay on track to get that summer body!

Get your FREE Summer Body Guide now!

Download my FREE Summer Body guide – it’s full of delicious recipes and fast workouts. You’ll also get my best tips on making 2020 your best and healthiest year yet!

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Sam Wood


About Sam Wood

Sam Wood is one of Australia’s leading fitness experts and a personal trainer with over 17 years of experience in the fitness industry. Sam’s methods and training techniques have achieved incredible results with thousands of people worldwide. The reason? He keeps things simple, gets what works, gets what doesn’t work and loves people.

From a humble fitness instructor at his University gym during his first year of Exercise Science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia’s first ever kids gym), a company he built to 30 + national franchises, Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia’s largest personal training studio in Brighton, Victoria. He’s also a celebrity trainer and media commentator, with a refreshingly honest and relatable take on all things health and fitness and the founder, mentor and trainer at 28 by Sam Wood.


Learn about 28, Australia’s #1 online weight loss and nutrition program


More tips to get in shape for summer, fast!

If you’ve left your run a little late and you need to get that summer body FAST, you will need to increase your intensity and focus on four key elements:

  1. Make 28 minutes of HIIT your ‘go-to’ workout
  2. Keep your meal portions in check (but don’t undereat!)
  3. Hydrate, hydrate, hydrate!
  4. Remember the power of incidental exercise (all those extra steps add up!)

My fitness and eating plan on my 28 program was designed to be enjoyable, easy and sustainable, so you not only get your summer body quickly, but you’ll be able to keep it the entire year!

The easiest and simplest way to get fit for summer is…

I’ve helped over 150,000 people lose over 2 million kilos, and the simple truth is that highly restrictive diets can hurt more than they help. The easiest approach to weight loss and improving your fitness is to find a plan that will help you build new habits and live a fitter, healthier lifestyle.

Of course, if you want results faster, and you’d like to have a personal trainer in your pocket, I’d love you to join my 28 family and workout with me! My 28 program will help you speed up your results so you can tone your body quickly, naturally and safely. But summer is fast approaching, so the best time to join is NOW.

Join my online fitness program

We’ve helped 150,000 people lose over 2 million kilos… and counting!