Choc Sundae Crackle Cup
Guest Contributor: Noa’s Healthy Eats

Chocolate Sundae Crackle Cups

5 from 1 vote
Noa's Healthy Eats has created a healthy bite-sized version of a chocolate sundae on a chocolate crackle base. When you make these tasty bite-size cups, they won't last for long!
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 6
Course: Treat
Cuisine: International
Calories: 101
Ingredients Method

Ingredients
  

FOR CRACKLE BASE
  • 1 cup rice puffs
  • 30 g coconut oil
  • 30 g rice malt syrup
  • 30 g coconut rough chocolate
SUNDAE
  • 50 g cream cheese
  • 100 g greek yoghurt
  • 2 tbs maple syrup
  • 40 g Chocolate Protein Powder (sugarfree) 28 By Sam Wood
  • 2 tsp cacao

Method
 

BASE
  1. In a heat proof bowl melt choc, rice malt and coconut oil for 30 seconds
  2. Once combined add rice puffs.
  3. Combine again.
  4. Line a 6 muffin tin with silicone or normal cupcake cases (must line).
  5. Distribute mix evenly. Using a spoon or mini spatula press in the middle and gently up the sides to resemble a shallow cup. It’s ok if it doesn’t go deep or looks a bit messy they end up working
  6. Refrigerate
SUNDAE
  1. Whisk all ingredients until smooth, fill cups and refrigerate for 2+ or freeze for 1 hr to speed it up, decorate like a sundae and enjoy

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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