7 Fast & Healthy Snacks Under 100 Calories (No Cooking Required!)
There's nothing worse than doing all the healthy things, like exercising all week and eating...
Ban The Bloat! Eat These 10 Foods For a Flatter Belly
If you suspect you might have a food intolerance or your stomach bloating persists for...
Can You Exercise When Sick?
If you're feeling a little under the weather and you're not sure whether or not...
Craving Junk Food? Here’s How To Stop Cravings
Food cravings are a common problem. Sometimes you can resist, but when food cravings hit...
Healthy Desserts Under 300 Calories
Anyone who knows me knows I have a serious sweet tooth and I don't deprive...
7 Healthy Tips For The Time Poor
As a personal trainer with over 18 years' experience, I've heard every excuse under the...
How To Lose Those Flabby Arms, Fast!
I can’t tell you how many times I have been asked the fastest way to...
Meet Miranda Our Guest Foodie
I wanted to introduce you to our guest foodie for September. In my job I...
Best Abs Workouts To Tone Your Stomach At Home
After 20 years as a personal trainer, without a doubt one of the most-asked questions...
Sam’s Healthy Takeaway Tips
Yes, you can order a takeaway without blowing your diet, and yes there are healthy...
Just Eat Real Food: Meal Ideas For Your Health & Fitness Journey
At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes...
Clean Up Your Diet The Sam Wood Way To See Results Fast!
There's no denying that weight loss doesn't come easily to everyone. It takes hard work...
Mindfulness And Why It Matters
Here at 28, we believe overall health and wellbeing needs to incorporate more than just...
Snack Attack – My 28ers Favourite Snacks
These delicious treats taste as good as they look and are sure to keep that...
3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)
You won't eat nachos any other way after tasting our new healthy favourites! Who said...
How To Boost Your Metabolism For Weight Loss
When it comes to losing weight, you've probably heard that your metabolism is the main...
How To Keep Your Kids Active At Home
I'm going to share some simple ways to encourage your kids to stay active at...
A 28er’s Journey: How I Lost 35kgs And Got My Life Back
After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she...
8 Small Changes That Create Big Weight Loss Results
You don't always have to make huge sacrifices or completely overhaul your lifestyle to start...
How To Stay Safe When Running Outdoors
I love to run and exercise outside and I encourage my clients to get out...