A 28er’s Journey: How I Lost 35kgs And Got My Life Back
After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she...
8 Small Changes That Create Big Weight Loss Results
You don't always have to make huge sacrifices or completely overhaul your lifestyle to start...
How To Stay Safe When Running Outdoors
I love to run and exercise outside and I encourage my clients to get out...
What Foods Should You Eat During Pregnancy?
Pregnancy is such a wonderful time in life and we all know how important it...
From Trainer To Tech Entrepreneur – Sam Wood & MYOB
I am so excited to announce my latest partnership with MYOB. As a personal trainer...
Why You Don’t Need To Count Calories To Lose Weight
As Australia's #1 online nutrition & fitness program, it might seem strange that we don't...
Why You Should Eat Fat to Lose Fat
By now, almost everyone has heard of the keto diet, and while this approach to...
Cooking Mistakes That Could Be Causing You to Gain Weight
Are you guilty of any of these weight gaining cooking mistakes? So you’re doing all...
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, when it comes to losing...
How To Lose The Last 5kg… Naturally!
If you've only got a few kilos left to lose until you reach your ideal...
Anti-Inflammatory Winter Recipes
Eating quality fresh ingredients with natural anti-inflammatory properties can help you keep those pesky winter...
Healthy Winter Warming Recipes (Guilt-Free Comfort Food!)
That time of year has rolled around again in Australia, where we start piling on...
Sam’s Healthy Birthday Cakes
Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the...
28 By Sam Wood Now Has The I Quit Sugar Recommends Tick!
I am so excited to announce that my program 28 By Sam Wood is the...
10 Of My Favourite Quick & Healthy Dinner Recipes
Need something healthy for dinner? It's a challenge to try to come up with new...
I Wanted To Lose 12kgs And Now I’ve Lost 20!!!
Last April, my nan died suddenly, but she was more like my mum than my...
Read This If You Sit All Day At Work
For the majority of us who spend most of the day chained to a desk,...
How I Look After My Gut Health
How I look after my gut health. The food philosophy at 28 is, and always...
My 28ers Favourite Healthy Recipes
When it comes to healthy meals and trying to decided what to cook for breakfast,...
What Is The Keto Diet?
In the health and fitness industry, low-carb fad diets come and go as fast as...