‘I lost 18 kgs in just 8 weeks for my kids’ By Sam Wood For ex-amateur boxer and ultramarathon runner Billy, struggling with his health and fitness after becoming... Read more
‘I started this one simple habit – now I’m 31kg down’ By Sam Wood Determined to change her habits and health for the better, one mother of three from... Read more
‘I lost 16kg and got my life back by making this one simple swap’ By Sam Wood Moore completely transformed her exercise routine and nutritional habits using the 28 by Sam Wood... Read more
‘I lost 10kg in 8 weeks with this one simple change’ By Sam Wood For most people, finding the time and motivation to prioritise their health and fitness is... Read more
Mum reveals the decision that helped her achieve her goals By Sam Wood A mother-of-two who has a busy schedule and suffers from body image issues has revealed... Read more
How Sam Wood helped Snez stay fit during pregnancy By Sam Wood When we found out Snez was pregnant again, she was feeling really fit and strong... Read more
Snezana Wood’s top 5 Pilates moves she did during her pregnancy By Chloe Lorback Pilates can be the perfect exercise when you’re expecting. As a women’s health physio and... Read more
Exercise after birth: Sam Wood’s tips for how to get moving again By Chloe Lorback Former *Bachelor*, and fitness expert Sam Wood is handing out more than roses here! Not... Read more
How I lost 35kg and kept it off for good By Sam Wood After finding herself in a constant cycle of losing weight through restrictive eating, only to... Read more
There is a “magic pill” for fitness in your 40s By Sam Wood Finding your fitness after 40 can feel like mission impossible. Whether you spent your 20s... Read more
Claire’s Incredible 28 Transformation By Sam Wood Before and after: With the aim to be the best version of herself for her... Read more
Navigating The New Normal By Sam Wood G’day 28er. For a lot of us, it’s been a long and rocky and uncertain... Read more