7 Healthy Fast Snacks Under 100 Calories To Stay Fuelled On The Go
There's nothing worse than undoing all your hard work in the gym with a snack...
Ban The Bloat! Eat These 10 Foods For a Flatter Belly
Sam's top belly-busting foods When you're trying to tone that tummy and keep the bloat...
Delicious Desserts Under 300 Calories
Anyone who knows me knows I have a serious sweet tooth and I don't deprive...
Sam’s Top Takeaway Tips
Anyone who has joined my 28 program knows that I'll never be the trainer to...
Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)
You won't eat nachos any other way after tasting our new healthy favourites! Who said...
How To Boost Your Metabolism For Weight Loss
When it comes to losing weight, you've probably heard that your metabolism is the ultimate...
Why You Should Eat Fat to Lose Fat
By now, almost everyone has heard of the keto diet, and while this approach to...
Anti-Inflammatory Winter Recipes
Winter doesn't mean that you need to stop eating healthy. Here are some of my...
Healthy Guilt Free Winter Warming Recipes
That time of year has rolled around again in Australia, where we start piling on...
Sam’s Healthy Birthday Cakes
Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the...
10 Of My Favourite Quick & Healthy Dinner Recipes
It's a challenge to try to come up with new meal ideas that are healthy,...
11 Of The Best Foods For Weight Loss
When it comes to losing weight, I always say that training and nutrition are of...
28 Sugar-Free Healthy Snacks
3.30-itis is something that we've all fallen victim to and that often only a snack...
How To Get Kids To Eat Their Veggies
For many of us, getting our kids to eat vegetables can be overwhelming, frustrating or...
How To Sneak More Vegetables Into Your Day
It's something we hear all the time, we need to be getting more vegetables into...
Metabolism Boosting Meal Ideas
Boost your metabolism and lose weight with this day on a plate! We all know...
Comfort Food Redesign
After a long day at work, a tough workout, a freezing commute or a stressful...
Healthy Lunchbox Hacks
I get it, life is busy. There are only so many hours in the day...
Treat Don’t Cheat
We all love the idea of a cheat meal. It sounds naughty yet acceptable but...
High Protein Vegetarian Recipes
Every week at 28 by Sam Wood we sneak in a ‘Meat Free Monday’ and...
