Mindset Articles | 28 By Sam Wood

Food cravings can be common when you first start out on your weight loss journey...

Here at 28, we believe overall health and wellbeing needs to incorporate more than just...

Binge eating refers to eating an excessive amount of food, often when not hungry. There...

When it comes to losing weight and sticking to a healthy fitness routine, it's not...

Are you your own worst enemy? At 28, I'm always talking about becoming the best...

We all fall off the horse from time to time - it makes us normal....

Are you suffering from the motivation blues? Has all of that enthusiasm you once had...

Anyone who knows me knows how much I love my dog, Hendrix. Walking Hendrix is...

Stress. It's a term that can be thrown around flippantly but stress is something we...

Everyone thinks "I'm too tired to work out at the end of a long day"...

Ever have moments in your day where you wonder how you got to this point...

I’m going to be a bit controversial here … New Year’s resolutions rarely work. Too...