How To Overcome Your Excuses For Avoiding Exercise By Sam Wood As a personal trainer, I’ve heard it all when it comes to excuses not to work out.... Read more
How To Stop Binge Eating Naturally & Lose Weight Faster By Steph Geddes (nee Wearne) Is your binge eating sabotaging your weight loss efforts? If you want to learn how... Read more
Craving Junk Food? Here’s How To Stop Cravings By Steph Geddes (nee Wearne) Food cravings are a common problem. Sometimes you can resist, but when food cravings hit... Read more
Mindfulness And Why It Matters By Sam Wood Here at 28, we believe overall health and wellbeing needs to incorporate more than just... Read more
Does Your Mindset Need A Makeover? By Sam Wood Struggling to lose weight even though you're trying to stay healthy and do the right... Read more
Is Your Behaviour Holding You Back? How To Stop Self Sabotage By Sam Wood Are you your own worst enemy? At 28, I'm always talking about becoming the best... Read more
Lost Motivation? 3 Tips To Get Your Fitness Mojo Back On Track By Sam Wood We all fall off the horse from time to time - it makes us normal.... Read more
How To Re-Ignite That Motivation Flame By Sam Wood Are you suffering from the motivation blues? Has all of that enthusiasm you once had... Read more
How To Create Healthy New Year’s Resolutions for 2021 (That Last!) By Sam Wood I’m going to be a bit controversial here: New year’s resolutions rarely stick. So many... Read more
How Your Dog Can Help You Get Fit (And Stay Motivated) By Sam Wood Motivation is always at it's highest when you start out on a new fitness regimen,... Read more
Simple Steps To De-Stress By Sam Wood Stress. It's a term that can be thrown around flippantly but it's something we all... Read more
Sam’s Stress Relief Workout By Sam Wood Everyone thinks "I'm too tired to work out at the end of a long day"... Read more
Read This If You’re Feeling Disconnected By Sam Wood Ever have moments in your day where you wonder how you got to this point... Read more