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Three delicious recipes to help kickstart your metabolism!

Did you know you can fire up your metabolism with food? That’s just one of many reasons why we follow a ‘just eat real food’ philosophy at 28. Let me show you a few meals that help your body become a fat-burning machine, naturally!

Is 28 minutes each day enough to see real results?

Yes! Over 500,000 people have joined my at-home program and so many have achieved amazing results with their fitness and sense of wellbeing. Take a look at what some of my 28ers had to say about their transformations, inside and out!

Have You Tried My Home Fitness & Nutrition App?

Available on both Apple iOS and Android devices, the 28 By Sam Wood App has changed the lives of over 400,000 people, and I’d love to help you too.

Step 1: Signup here to join my home fitness program
It’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

ready for a new you? 28 by sam wood - online fitness program

Step 2: Download your 28 app for Apple or Android
Enter your email and your password (that you chose at the signup stage) and then… it’s time to get started towards a healthier you!

Get a personal trainer in your pocket!

Less than $2 a day. Monthly plan. No contracts.