- 2 cups almonds flaked
- 3 tablespoons coconut oil extra virgin
- 2 tablespoons raw honey
- Melt the coconut oil in a small pot on the stove and stir through the honey.
- Add the flaked almonds to a mixing bowl and pour over the coconut oil and honey.
- Spread the mixture between 10 muffin patties and refrigerate for 10-15 minutes until the coconut oil solidifies.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?