Nutritionist Shahna Sarpi brings you a nourishing snack to satisfy your sweet cravings.
Prep Time: 10 mins


  • 2 cups almonds flaked
  • 3 tablespoons coconut oil extra virgin
  • 2 tablespoons raw honey


  • Melt the coconut oil in a small pot on the stove and stir through the honey.
  • Add the flaked almonds to a mixing bowl and pour over the coconut oil and honey.
  • Spread the mixture between 10 muffin patties and refrigerate for 10-15 minutes until the coconut oil solidifies.
Nutrition Facts
Almond Honey Joys
Amount Per Serving
Calories 201.4 Calories from Fat 156
% Daily Value*
Fat 17.3g27%
Saturated Fat 4.3g27%
Carbohydrates 6.3g2%
Fiber 1.8g8%
Sugar 5.7g6%
Protein 5.2g10%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.