
Serves: 1
Ingredients
- 2 cups almonds flaked
- 3 tablespoons coconut oil extra virgin
- 2 tablespoons raw honey
Instructions
- Melt the coconut oil in a small pot on the stove and stir through the honey.
- Add the flaked almonds to a mixing bowl and pour over the coconut oil and honey.
- Spread the mixture between 10 muffin patties and refrigerate for 10-15 minutes until the coconut oil solidifies.
Nutrition Facts
Almond Honey Joys
Amount Per Serving
Calories 2134
Calories from Fat 1647
% Daily Value*
Fat 183g282%
Saturated Fat 47g294%
Sodium 5mg0%
Potassium 2016mg58%
Carbohydrates 97g32%
Fiber 35g146%
Sugar 46g51%
Protein 61g122%
Vitamin B3 10mg50%
Calcium 755mg76%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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