Nutritionist Shahna Sarpi brings you a nourishing version of classic honey joys.
Prep Time: 10 mins
Refrigeration Time: 15 mins
Total Time: 25 mins
Serves: 1
Course: Snack, Treat
Cuisine: Australian
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Pescatarian, Pregnancy-Safe, Vegetarian
Author: 28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Ingredients

  • 2 cups almonds flaked
  • 3 tablespoons coconut oil extra virgin
  • 2 tablespoons raw honey

Instructions

  • Melt the coconut oil in a small pot on the stove and stir through the honey.
  • Add the flaked almonds to a mixing bowl and pour over the coconut oil and honey.
  • Spread the mixture between 10 muffin patties and refrigerate for 10-15 minutes until the coconut oil solidifies.
Nutrition Facts
Almond Honey Joys
Amount Per Serving
Calories 2134 Calories from Fat 1647
% Daily Value*
Fat 183g282%
Saturated Fat 47g294%
Sodium 5mg0%
Potassium 2016mg58%
Carbohydrates 97g32%
Fiber 35g146%
Sugar 46g51%
Protein 61g122%
Vitamin B3 10mg50%
Calcium 755mg76%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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