Baked Salmon Salsa and Greens
Salmon is an easy go-to that can be enjoyed in many ways. One of our favourite ways here at 28 is to bake and serve with a little Mexican flavour. Try our delicious Baked Salmon Recipe with Salsa and Greens for an easy week night meal or even for a dinner party.
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Prep Time: 10 mins
Cook Time: 20 mins
Serves: 2

Instructions

  • Preheat the oven to 200°C.
  • Meanwhile, place tomato, asparagus, capers, garlic, chili flakes, oil, salt and pepper in a bowl and mix well.
  • Set to the side.

To prepare the potato:

  • Thinly slice the potato and place in a small microwave safe bowl.
  • Cover with water.
  • Cook in the microwave for 3 minutes, or until just starting to soften.
  • Once done, place two squares of baking paper on your work surface.
  • Add the half of the potato slices onto each piece of the baking paper.

To assemble:

  • Top the potato with one piece of fish each (skin side down).
  • Halve the salsa and carefully layer it on top of each.
  • To wrap your parcels bring the long edges to meet, roll them down and then fold the ends under the fish so they stay secure when placed on oven tray.
  • Place the fish parcels in oven and cook for 20 minutes.

To prepare the broccolini:

  • Bring a saucepan of water to the boil and steam the broccolini until just cooked.

To serve:

  • Remove fish from the oven and allow to sit for a few minutes.
  • When ready, open the parcels and carefully slide the potato, fish and salsa onto plates.
  • Serve half of the broccolini with each.
  • Drizzle lemon juice over them and add salt and pepper to taste.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.