Banana & Almond Protein Smoothie

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
With nearly 13g of protein and natural ingredients, it's no wonder this quick bannana smoothie is one of my 28er's favourite ways to start the day. Try it once and it'll become your favourite too!
4.13 from 8 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine International
Servings 1
Calories 312 kcal


  • 1/2 banana
  • 1 medjool dates pitted
  • 1 cup almond milk unsweetened
  • 1/2 tablespoon tahini
  • 1.5 tablespoon raw almonds raw and unsalted
  • 1 tablespoon 28 GO Vanilla Protein Powder with Probiotics
  • 4 ice cubes


  • Add all 6 ingredients into a blender with the ice, and blend until smooth. (it's that easy!)




Check out my article listing my favourite protein-packed smoothie recipes that are so quick and easy to make. The best part is that they’re not only delicious, but they’re 100% natural, with no added sugar!  
Keyword High Protein, Smoothie

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.