
Serves: 1
Ingredients
- 1/2 banana
- 1 medjool dates pitted
- 1 cup almond milk unsweetened
- 1/2 tablespoon tahini
- 1.5 tablespoon raw almonds raw and unsalted
- 1 tablespoon Vanilla Protein Powder (sugarfree) 28 By Sam Wood
- 4 ice cubes
Instructions
- Add all 6 ingredients into a blender with the ice, and blend until smooth. (it's that easy!)
Notes
WANT MORE HEALTHY SMOOTHIE IDEAS?
Check out my article listing my favourite protein-packed smoothie recipes that are so quick and easy to make. The best part is that they’re not only delicious, but they’re 100% natural, with no added sugar!Nutrition Facts
Banana & Almond Protein Smoothie
Amount Per Serving
Calories 312
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Sodium 345mg15%
Potassium 484mg14%
Carbohydrates 38g13%
Fiber 6g25%
Sugar 24g27%
Protein 13g26%
Vitamin B3 2mg10%
Vitamin C 5mg6%
Calcium 366mg37%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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