This one is one of my 28ers favourite ways to start the day. Try it once and it's sure to be your favourite too!
Prep Time: 5 mins
Serves: 1 people
Course: Breakfast
people

Ingredients

  • 1/2 banana
  • 1 medjool date pitted
  • 1 cup almond milk unsweetened
  • 1/2 tablespoon tahini
  • 1.5 tablespoon almonds raw and unsalted
  • 1 tablespoon vanilla protein powder
  • 4 ice cube

Instructions

  • Add all ingredients into a blender and blend until smooth.
Nutrition Facts
Banana Smoothie With Almonds
Amount Per Serving
Calories 392.3 Calories from Fat 192
% Daily Value*
Fat 21.3g33%
Saturated Fat 1.9g12%
Carbohydrates 32.6g11%
Fiber 6.7g28%
Sugar 27.9g31%
Protein 15.8g32%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.