- 1/2 banana
- 1 medjool date pitted
- 1 cup almond milk unsweetened
- 1/2 tablespoon tahini
- 1.5 tablespoon almonds raw and unsalted
- 1 tablespoon vanilla protein powder
- 4 ice cube
- Add all ingredients into a blender and blend until smooth.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?