The pizza perfect for breakfast, lunch or dinner!
Prep Time: 10 mins
Serves: 2
Course: Breakfast, Dinner, Lunch


  • 2 wholemeal or gluten free wrap(s)
  • 2 tablespoon s tomato paste
  • 8 cherry tomatoes halved
  • 50 g feta cheese
  • 100 g ham shaved
  • 1 teaspoon s thyme (dried)
  • 2 free range egg s
  • 1 cup s rocket leaves
  • 2 teaspoon s pine nuts
  • 2 teaspoon s olive oil (extra virgin)
  • salt & pepper to taste


  • Preheat an oven to 180°C. Line a baking tray with baking paper.
  • Lay flat the wrap on the tray and spread with tomato paste.
  • Top the pizza with cherry tomatoes, feta, ham and thyme.
  • Crack an egg in the middle of the pizza.
  • Place in the oven for 10-15 minutes until the egg is cooked to your liking.
  • Top pizzas with fresh rocket and pine nuts, drizzle over olive oil and season with salt and pepper. Cut in slices to serve.
Nutrition Facts
BLD Pizza
Amount Per Serving
Calories 447 Calories from Fat 176
% Daily Value*
Fat 19.6g30%
Saturated Fat 6.5g41%
Carbohydrates 36.1g12%
Fiber 8.1g34%
Sugar 5.8g6%
Protein 26.8g54%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.