Blueberry Blondie

This delicious healthy treat is a lot like a blueberry blondie, but it has a soft pudding-cake like consistency which lends itself to be eaten warm on a winter's night.
Prep Time: 5 mins
Cook Time: 50 mins
Total Time: 55 mins
Serves: 9
Course: Dessert, Snack, Treat
Cuisine: International
Diet: Gluten Free, Vegan, Vegetarian
Dietary Requirements: Vegetarian
Author: Shahna Sarpi

Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 cups almond meal
  • cup raw honey maple syrup for vegan option
  • cup coconut milk
  • 2 teaspoons vanilla extract
  • 1 teaspoon gluten free baking powder
  • 1 cup blueberries

Instructions

  • Preheat the oven to 180 degrees Celsius, fan forced.
  • Add all ingredients except the blueberries to a food processor and blitz to combine.
  • Stir through 3/4 of the blueberries.
  • Line a square baking tray with baking paper.
  • Add the mixture to the lined baking tray. Top with remaining blueberries, pushing them into the blondie.
  • Put the tray in the oven and bake for 45-50 minutes.
  • Remove from the oven and leave to cool for 10 minutes
  • Cut the blondies into 9 portions.

Notes

Please note that these are designed to be very soft, and they may not hold together well – this is completely normal and I promise they taste delicious! They just need to be handled with care.
Nutrition Facts
Healthy Blueberry Pudding Cake
Amount Per Serving
Calories 226.7 Calories from Fat 123
% Daily Value*
Fat 13.7g21%
Saturated Fat 1.4g9%
Carbohydrates 18.2g6%
Fiber 3.6g15%
Sugar 14g16%
Protein 6.6g13%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.