healthy eating planner

Cherry Ripe Nice Cream

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
Made up of real foods and naturally sweet ingredients, this 'nice cream' is better for you then conventional ice-cream and even tastes better in our opinion.
Prep Time 5 minutes
Cook Time 0 minutes
Freezing Time 10 minutes
Total Time 15 minutes
Course Dessert, Treat
Cuisine Australian
Servings 1
Calories 200 kcal


  • 1 banana frozen
  • 1/3 cup cherries fresh or frozen
  • 1 tablespoon almond milk unsweetened
  • 1 tablespoon Chocolate Protein Powder (sugarfree) 28 By Sam Wood optional
  • 1/2 teaspoon cacao powder

Ingredients for Serving

  • 1 teaspoon cacao nibs


  • Place all ingredients in a food processor and blend until smooth.
  • Place in freezer for 10 minutes to set.
  • Scoop and serve with cacao nibs and a cherry on top!
Keyword Summer

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.