healthy eating planner

Prep Time: 5 mins
Freezing Time: 10 mins
Serves: 1
Course: Dessert, Treat
Dietary Requirements: Gluten Free, vegan


  • 1 banana frozen
  • 1/3 cup cherries fresh or frozen
  • 1 tablespoon almond milk unsweetened
  • 1 tablespoon chocolate protein powder optional
  • 1/2 teaspoon cacao powder
  • Ingredients for Serving
  • 1 teaspoon cacao nibs


  • Place all ingredients in a food processor and blend until smooth.
  • Place in freezer for 10 minutes to set.
  • Scoop and serve with cacao nibs and a cherry on top!

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.