28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Mexico City Salad

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 1/2 cup black beans drained & rinsed
  • 1/2 to mato diced
  • 1/2 red capsicum diced
  • 1/3 avocado diced
  • 1/4 red onion finely diced
  • 1/3 cup corn kernels tinned, drained & rinsed
  • salt & pepper to taste
Ingredients for Coriander Dressing
  • 1/4 lime juiced
  • 1/2 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh coriander finely chopped
Ingredients for For Serving
  • 1/2 red chilli finely sliced
  • 1 tablespoon Greek yoghurt

Method
 

  1. Combine all salad ingredients into a large bowl and mix well.
  2. In a small bowl blend lime juice, olive oil and coriander leaves together.
  3. Combine salad with coriander dressing and sliced chilli, if using.
  4. Serve topped with greek yoghurt.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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