28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Pumpkin Fritters

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Calories: 509.8
Ingredients Method

Ingredients
  

  • 1 cup pumpkin grated
  • 1 free range egg whisked
  • 1/4 cup wholemeal flour or gluten free flour
  • 1/4 cup cheddar cheese grated
  • 1 sprig spring onion finely sliced
  • 1/2 tablespoon extra-virgin olive oil
  • 1 cup rocket leaves
  • 1/2 to mato chopped
  • salt & pepper to taste

Method
 

  1. In a bowl, mix together the pumpkin, egg, flour, cheese and spring onion, salt and pepper and form into fritters.
  2. Heat half of the olive oil in a frying pan over a medium heat and add the fritters. Cook for 5 minutes each side, or until golden and crisp.
  3. Place the rocket and tomato on a plate and drizzle over the remaining extra-virgin olive oil. Season with salt and pepper.
  4. Once cooked, add the fritters to the plate and serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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