Savoury Pumpkin Bread

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Servings 12


  • 1 cup pumpkin mashed cooked
  • 2 cups almond meal
  • 1/2 cup LSA linseed, sunflower and almond meal
  • 2 tablespoons psyllium husk
  • 2 teaspoons baking powder or gluten free baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 4 free-range eggs
  • 1/4 cup extra-virgin coconut oil melted
  • 1 tablespoon rice malt syrup


  • Preheat oven to 180°C.
  • Remove skin and slice pumpkin in small pieces. Steam until soft, mash and set aside to cool.
  • In a large bowl, combine almond meal, LSA, psyllium, baking powder, cinnamon and salt.
  • In a separate bowl, beat the eggs and add to the flour mix.
  • Add the oil, rice malt syrup and mashed pumpkin and combine thoroughly.
  • Pour into a greased loaf tin and bake for 30-40 minutes, until cooked and a skewer inserted comes out clean.
Keyword Baked

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.